Mindful Eating

Mindful eating is eating with intention and attention. It is much more than simply eating slowly, without distraction. Mindful eating encompasses the entire process of eating and is a healthy and pleasurable activity for satisfying hunger. When we eat and our mind is paying attention to every bite, savoring the taste, and the nourishment the food provides, we are eating mindfully.

Course Objectives:

1. Describe the concept of mindful eating.
2. Explain mindful eating, spiritual nutrition, and conscious food choices.
3. Describe how to eat mindfully.
4. Describe key elements in a healthy relationship with food.