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Healthy Lifestyles: How Stress, Nutrition, Physical Activity, Substance Abuse, and Nature Affect Brain Health


National Accreditations for Multiple Health Care Professions

Accepted in all 50 States

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Individuals’ lifestyles can have a powerful impact on the health of their body and mind. The brain is affected by virtually every aspect of their life including their levels of stress, the foods they choose to eat, the amount and type of physical activity in which they engage, whether or not they abuse drugs, and whether or not they regularly spend time in nature.

The outcome of this course is for the learner to describe the effects of brain health on specific lifestyle factors including stress, nutrition, physical activity, substance abuse, and nature.

Course Objectives:
  1. Examine the effects of stress on the brain.
  2. Describe the impact of nutrition on brain health.
  3. Discuss how physical activity affects the brain.
  4. Explain the impact of substance abuse on the brain.
  5. Describe the role of nature in brain health.


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