14 Yoga Types Overview

Discover 14 distinct yoga styles, each with its own philosophy, techniques, and benefits. From the serene and meditative practices of Hatha and Yin Yoga to the dynamic flows of Vinyasa and Power Yoga, you'll discover the perfect style to align with your goals and preferences.

For those who prefer a quick reference, we've thoughtfully condensed the essence of each yoga style into a single, easy-to-read page. This concise summary provides an at-a-glance understanding of the core principle of each style.